Kilter Hypnotherapy
Sports Performance coaching & Pain Management in Scotland
Recent Posts
When Pain and Negative Thinking Spiral Together
Negative thinking spirals can be bad enough on their own. But when we throw pain into the mix, they can feel completely overwhelming. Learn how to escape the cycle with today's Mind&Matter post, and download a free recording to effectively avoid spiralling, for good.
Negative Thinking Spirals
Learn about how negative thinking spirals work and how to get out of them. Subscribe for a free recording on Cue-Controlled Thought Stopping to stop negative spirals in their tracks.
How Sports Performance Hypnosis Works for Para Athletes
Discover how sports performance hypnotherapy uses attention, nervous system regulation, self-talk and mental rehearsal to help athletes access flow state.
Mindset: The 5% that Makes the Difference
What separates gold from silver at elite level? Explore how mindset, flow state and competition anxiety affect para-athlete performance under pressure.
How Hypnosis Works for Pain Control
Can hypnosis really control pain? Discover how hypnotherapy works for chronic pain, nociplastic pain and phantom limb pain - including one therapist's personal story.
Pain Management for Para-Athletes: When Pain Gets in the Way
Pain affects every athlete — but para-athletes face unique challenges. Explore how chronic pain, fatigue and PEM impact training and performance in adaptive sports.
Sports Hypnotherapy: How Hypnosis Supports Athletic Training, Habits and Performance
Discover how sports hypnotherapy supports athletic performance — from building consistent training habits to mental rehearsal and nervous system regulation.
The Para-Athlete Journey
What does it take to become a para-athlete? From funding gaps to classification, we explore the unique challenges and motivations in adaptive sports.
Get in Touch
Whether you’re looking to improve performance, manage pain, or explore how hypnotherapy could support your goals, please get in touch.
To arrange a free 15-minute discovery call, or if you have any questions, simply send me a message.
This gives us a chance to talk through what you’re looking for, whether hypnotherapy could be helpful, and whether I’m the right therapist to support you.
All inquiries are usually answered within 24 hours, and all contact is strictly confidential.