Kilter Hypnotherapy
Sports Performance coaching & Pain Management in Scotland
You know what you're capable of. So what's getting in the way?
Hypnotherapy and mental performance coaching for athletes who are ready to cut through the noise and perform at their best
Find your balance. Reach your peak.
About Kirsty
I know what it's like when your body won't cooperate. I spent 10 months in unexplained pain, with A&E visits and scans, but no answers. Hypnotherapy gave me back my life.
Now I help athletes do the same.
I use a mixture of hypnotherapy, CBT, mindfulness and somatics to help you find clarity and perform at your bes.
Why Work with Me?
You already know what you're capable of, but there's something getting in the way.
Athletes often struggle to perform at the level they know they could. Pressure, pain and perfectionism can affect not only your sporting career but your mental health and your social life.
One client I worked with went from "I want to retire from my sport" to the world championship podium just a few weeks after we worked together. Once the pain was manageable; once the training was consistent again; once the fog had cleared - it turned out that was all she needed to perform at her best.
I have an advanced diploma in Cognitive Behavioural Hypnotherapy, as well as certificates in somatics and CBT for perfectionism.
Whether it's accessibility, pain and fatigue, anxiety or training consistently, Kilter Hypnotherapy is the difference between competing and winning.
Packages
All packages are a blend of hypnotherapy, CBT, mindfulness and somatics, tailored to you and your goals.
Pain and Sports Performance Package
If you are an athlete struggling with pain and looking to perform at your best, this is for you:
- Reduce pain and boost training consistency
- Arrive at competition-day ready with a clear, focused mind
- Session timing planned around your sporting events
- Eight sessions
Pain Relief Package
If you are struggling with pain and not currently thinking about competing, this is for you:
- Reduce pain, get back in control of your life
- Understand how pain works and control how you experience it
- Six sessions
Sports Performance Package
If you are an athlete looking to perform at your best and not currently dealing with pain, this is for you:
- Overcome barriers and boost training consistency
- Arrive at competition-day ready with a clear, focused mind
- Session timing can be planned around sporting events
- Six sessions
Next Chapter Package
If you are considering the transition out of professional sports but aren't sure what to do next, this is for you:
- Find clarity, balance and joy on your new path
- Six sessions
Build Your Own Package
None of these quite fit?
- Choose the goals that fit where you are now
- Number of sessions tailored to you
Previous Clients Say...
I am registered with the General Hypnotherapy Registry
I am gender and sexuality affirming
I am neurodiversity affirming
Get in Touch
Whether you’re looking to improve performance, manage pain, or explore how hypnotherapy could support your goals, please get in touch.
To arrange a free 15-minute consultation, or if you have any questions, simply send me a message or book online using my client portal.
This gives us a chance to talk through what you’re looking for, whether hypnotherapy could be helpful, and whether I’m the right therapist to support you.
All inquiries are usually answered within 24 hours, and all contact is strictly confidential.